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Nutrition Facts of Kiwifruit, green, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 61 kcal
Protein 1.14 g
Total lipid (fat) 0.52 g
Carbohydrate 14.66 g
Dietary Fiber 3.0 g
Sugars 8.99 g
Galactose 0.17 g
Glucose (dextrose) 4.11 g
Fructose 4.35 g
Sucrose 0.15 g
Maltose 0.19 g
MINERALS
Calcium Ca 34 mg
Iron Fe 0.31 mg
Magnesium Mg 17 mg
Phosphorus P 34 mg
Potassium K 312 mg
Sodium Na 3 mg
Zinc Zn 0.14 mg
Copper Cu 0.130 mg
Manganese Mn 0.098 mg
Selenium Se 0.2 µg
VITAMINS
Vitamin C 92.7 mg
Thiamin 0.027 mg
Riboflavin 0.025 mg
Niacin 0.341 mg
Pantothenic acid 0.183 mg
Vitamin B-6 0.063 mg
Folate, total 25 µg
Food folate 25 µg
Folate, DFE 25 µg
Total Choline 7.8 mg
Betaine 0.5 mg
Vitamin A, IU 87 IU
Vitamin A, RAE 4 µg
Carotene, beta 52 µg
Lutein + zeaxanthin 122 µg
Vitamin E (alpha-tocopherol) 1.46 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, gamma 0.10 mg
Vitamin K (phylloquinone) 40.3 µg
FATTY ACIDS
Saturated fatty acids 0.029 g
Palmitic 0.017 g
Stearic 0.012 g
Monounsaturated fatty acids 0.047 g
Oleic 0.047 g
Polyunsaturated fatty acids 0.287 g
Linoleic 0.246 g
Linolenic 0.042 g
AMINO ACIDS
Tryptophan 0.015 g
Threonine 0.047 g
Isoleucine 0.051 g
Leucine 0.066 g
Lysine 0.061 g
Methionine 0.024 g
Cystine 0.031 g
Phenylalanine 0.044 g
Tyrosine 0.034 g
Valine 0.057 g
Arginine 0.081 g
Histidine 0.027 g
Alanine 0.053 g
Aspartic acid 0.126 g
Glutamic acid 0.184 g
Glycine 0.060 g
Proline 0.044 g
Serine 0.053 g