nutrient.javalime.com

Nutrition Facts of Cherries, sweet, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 63 kcal
Protein 1.06 g
Total lipid (fat) 0.20 g
Carbohydrate 16.01 g
Dietary Fiber 2.1 g
Sugars 12.82 g
Galactose 0.59 g
Glucose (dextrose) 6.59 g
Fructose 5.37 g
Sucrose 0.15 g
Maltose 0.12 g
MINERALS
Calcium Ca 13 mg
Iron Fe 0.36 mg
Magnesium Mg 11 mg
Phosphorus P 21 mg
Potassium K 222 mg
Zinc Zn 0.07 mg
Copper Cu 0.060 mg
Manganese Mn 0.070 mg
Fluoride F 2.0 µg
VITAMINS
Vitamin C 7.0 mg
Thiamin 0.027 mg
Riboflavin 0.033 mg
Niacin 0.154 mg
Pantothenic acid 0.199 mg
Vitamin B-6 0.049 mg
Folate, total 4 µg
Food folate 4 µg
Folate, DFE 4 µg
Total Choline 6.1 mg
Vitamin A, IU 64 IU
Vitamin A, RAE 3 µg
Carotene, beta 38 µg
Lutein + zeaxanthin 85 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.03 mg
Vitamin K (phylloquinone) 2.1 µg
FATTY ACIDS
Saturated fatty acids 0.038 g
Myristic 0.001 g
Palmitic 0.027 g
Stearic 0.009 g
Monounsaturated fatty acids 0.047 g
Palmitoleic 0.001 g
Oleic 0.047 g
Polyunsaturated fatty acids 0.052 g
Linoleic 0.027 g
Linolenic 0.026 g
Phytosterols 12 mg
AMINO ACIDS
Tryptophan 0.009 g
Threonine 0.022 g
Isoleucine 0.020 g
Leucine 0.030 g
Lysine 0.032 g
Methionine 0.010 g
Cystine 0.010 g
Phenylalanine 0.024 g
Tyrosine 0.014 g
Valine 0.024 g
Arginine 0.018 g
Histidine 0.015 g
Alanine 0.026 g
Aspartic acid 0.569 g
Glutamic acid 0.083 g
Glycine 0.023 g
Proline 0.039 g
Serine 0.030 g