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Nutrition Facts of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 375 kcal
Protein 7.59 g
Total lipid (fat) 5.09 g
Carbohydrate 81.50 g
Dietary Fiber 10.3 g
Sugars 27.50 g
MINERALS
Calcium Ca 105 mg
Iron Fe 25.70 mg
Magnesium Mg 74 mg
Phosphorus P 196 mg
Potassium K 312 mg
Sodium Na 545 mg
Zinc Zn 4.00 mg
VITAMINS
Vitamin C 75.0 mg
Thiamin 1.870 mg
Riboflavin 2.130 mg
Niacin 25.000 mg
Vitamin B-6 2.500 mg
Folate, total 500 µg
Vitamin B-12 7.00 µg
Vitamin A, IU 2,679 IU
Vitamin D 215 IU
Vitamin D (D2 + D3) 5.4 µg
Vitamin D3 (cholecalciferol) 5.4 µg
FATTY ACIDS
Saturated fatty acids 1.390 g
Monounsaturated fatty acids 2.090 g
Polyunsaturated fatty acids 1.290 g