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Nutrition Facts of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 379 kcal
Protein 7.80 g
Total lipid (fat) 4.88 g
Carbohydrate 77.26 g
Dietary Fiber 6.1 g
Sugars 20.26 g
MINERALS
Calcium Ca 33 mg
Iron Fe 41.38 mg
Magnesium Mg 61 mg
Phosphorus P 204 mg
Potassium K 240 mg
Sodium Na 453 mg
Zinc Zn 17.87 mg
VITAMINS
Vitamin C 29.6 mg
Thiamin 2.090 mg
Riboflavin 1.990 mg
Niacin 23.510 mg
Vitamin B-6 2.690 mg
Folate, total 667 µg
Folic acid 648 µg
Food folate 19 µg
Folate, DFE 1,121 µg
Vitamin B-12 7.55 µg
Vitamin A, IU 1,876 IU
Vitamin E (alpha-tocopherol) 1.37 mg
Vitamin D 144 IU
Vitamin D (D2 + D3) 3.6 µg
Vitamin D3 (cholecalciferol) 3.6 µg
FATTY ACIDS
Saturated fatty acids 0.620 g
Monounsaturated fatty acids 2.250 g
Polyunsaturated fatty acids 1.350 g