nutrient.javalime.com

Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, Honey KIX

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 364 kcal
Protein 6.40 g
Total lipid (fat) 3.90 g
Carbohydrate 83.00 g
Dietary Fiber 8.3 g
Sugars 18.20 g
MINERALS
Calcium Ca 455 mg
Iron Fe 38.20 mg
Magnesium Mg 49 mg
Phosphorus P 182 mg
Potassium K 212 mg
Sodium Na 582 mg
Zinc Zn 18.20 mg
Copper Cu 0.120 mg
Selenium Se 13.1 µg
VITAMINS
Vitamin C 27.3 mg
Thiamin 2.290 mg
Riboflavin 2.290 mg
Niacin 21.200 mg
Vitamin B-6 2.720 mg
Folate, total 849 µg
Folic acid 830 µg
Food folate 19 µg
Folate, DFE 1,429 µg
Total Choline 16.4 mg
Vitamin B-12 6.40 µg
Vitamin B-12, added 6.40 µg
Vitamin A, IU 3,030 IU
Vitamin A, RAE 868 µg
Retinol 860 µg
Carotene, beta 74 µg
Carotene, alpha 49 µg
Lutein + zeaxanthin 1,097 µg
Vitamin D 182 IU
Vitamin D (D2 + D3) 4.5 µg
Vitamin D3 (cholecalciferol) 4.5 µg
Vitamin K (phylloquinone) 0.2 µg
FATTY ACIDS
Saturated fatty acids 0.535 g
Palmitic 0.455 g
Stearic 0.062 g
Monounsaturated fatty acids 1.002 g
Palmitoleic 0.003 g
Oleic 0.998 g
Polyunsaturated fatty acids 1.500 g
Linoleic 1.456 g
Linolenic 0.044 g