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Nutrition Facts of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 395 kcal
Protein 4.60 g
Total lipid (fat) 3.99 g
Carbohydrate 87.10 g
Dietary Fiber 2.6 g
Sugars 44.18 g
MINERALS
Calcium Ca 11 mg
Iron Fe 21.57 mg
Magnesium Mg 56 mg
Phosphorus P 170 mg
Potassium K 189 mg
Sodium Na 637 mg
Zinc Zn 17.98 mg
VITAMINS
Vitamin C 0.4 mg
Thiamin 1.798 mg
Riboflavin 2.036 mg
Niacin 23.961 mg
Vitamin B-6 2.395 mg
Folate, total 1,353 µg
Vitamin A, IU 150 IU
Vitamin E (alpha-tocopherol) 0.63 mg
FATTY ACIDS
Saturated fatty acids 2.291 g
Monounsaturated fatty acids 0.593 g
Polyunsaturated fatty acids 0.764 g
Trans Fatty acids 0.013 g