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Nutrition Facts of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 362 kcal
Protein 7.80 g
Total lipid (fat) 1.80 g
Carbohydrate 85.00 g
Dietary Fiber 8.6 g
Sugars 26.40 g
MINERALS
Calcium Ca 18 mg
Iron Fe 27.90 mg
Magnesium Mg 78 mg
Phosphorus P 230 mg
Potassium K 241 mg
Sodium Na 494 mg
Zinc Zn 1.90 mg
VITAMINS
Vitamin C 72.0 mg
Thiamin 1.810 mg
Riboflavin 2.050 mg
Niacin 24.100 mg
Vitamin B-6 2.400 mg
Folate, total 483 µg
Folic acid 464 µg
Food folate 19 µg
Folate, DFE 808 µg
Vitamin B-12 7.20 µg
Vitamin A, IU 2,586 IU
Vitamin D 138 IU
Vitamin D (D2 + D3) 3.5 µg
Vitamin D3 (cholecalciferol) 3.5 µg
FATTY ACIDS
Saturated fatty acids 0.400 g
Monounsaturated fatty acids 0.500 g
Polyunsaturated fatty acids 0.900 g