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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 363 kcal
Protein 6.90 g
Total lipid (fat) 1.50 g
Carbohydrate 86.30 g
Dietary Fiber 8.6 g
Sugars 26.70 g
MINERALS
Calcium Ca 18 mg
Iron Fe 27.00 mg
Magnesium Mg 55 mg
Phosphorus P 164 mg
Potassium K 204 mg
Sodium Na 481 mg
Zinc Zn 1.30 mg
Copper Cu 0.338 mg
Selenium Se 25.9 µg
VITAMINS
Vitamin C 70.0 mg
Thiamin 1.750 mg
Riboflavin 1.980 mg
Niacin 23.300 mg
Vitamin B-6 2.330 mg
Folate, total 467 µg
Folic acid 448 µg
Food folate 19 µg
Folate, DFE 781 µg
Total Choline 16.8 mg
Vitamin B-12 7.00 µg
Vitamin B-12, added 7.00 µg
Vitamin A, IU 2,500 IU
Vitamin A, RAE 745 µg
Retinol 744 µg
Carotene, beta 11 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 2 µg
Lutein + zeaxanthin 140 µg
Vitamin D 133 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 5.3 µg
FATTY ACIDS
Saturated fatty acids 0.400 g
Lauric 0.001 g
Myristic 0.003 g
Palmitic 0.360 g
Stearic 0.025 g
Monounsaturated fatty acids 0.100 g
Palmitoleic 0.001 g
Oleic 0.098 g
Gadoleic 0.001 g
Polyunsaturated fatty acids 0.500 g
Linoleic 0.454 g
Linolenic 0.046 g