Nutrition Facts of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

Energy 365 kcal
Protein 11.60 g
Total lipid (fat) 4.90 g
Carbohydrate 78.50 g
Dietary Fiber 13.2 g
Sugars 15.69 g
Calcium Ca 55 mg
Iron Fe 3.09 mg
Magnesium Mg 26 mg
Phosphorus P 97 mg
Potassium K 324 mg
Sodium Na 251 mg
Zinc Zn 0.89 mg
Vitamin C 91.0 mg
Thiamin 0.380 mg
Riboflavin 0.140 mg
Niacin 1.200 mg
Vitamin B-6 6.050 mg
Folate, total 1,212 µg
Vitamin B-12 18.00 µg
Vitamin A, IU 3,788 IU
Vitamin E (alpha-tocopherol) 61.00 mg
Saturated fatty acids 0.890 g
Monounsaturated fatty acids 1.600 g
Polyunsaturated fatty acids 1.700 g