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Nutrition Facts of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 381 kcal
Protein 6.50 g
Total lipid (fat) 7.30 g
Carbohydrate 81.20 g
Dietary Fiber 10.6 g
Sugars 29.90 g
MINERALS
Calcium Ca 18 mg
Iron Fe 26.10 mg
Magnesium Mg 61 mg
Phosphorus P 175 mg
Potassium K 272 mg
Sodium Na 582 mg
Zinc Zn 1.40 mg
Copper Cu 0.380 mg
Manganese Mn 3.171 mg
Selenium Se 31.6 µg
VITAMINS
Vitamin C 68.0 mg
Thiamin 1.690 mg
Riboflavin 1.920 mg
Niacin 22.600 mg
Pantothenic acid 0.777 mg
Vitamin B-6 2.260 mg
Folate, total 452 µg
Folic acid 433 µg
Food folate 19 µg
Folate, DFE 755 µg
Total Choline 28.5 mg
Vitamin B-12 6.80 µg
Vitamin B-12, added 6.80 µg
Vitamin A, IU 2,419 IU
Vitamin A, RAE 725 µg
Retinol 725 µg
Carotene, beta 2 µg
Lutein + zeaxanthin 83 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D 129 IU
Vitamin D (D2 + D3) 3.2 µg
Vitamin D3 (cholecalciferol) 3.2 µg
Vitamin K (phylloquinone) 1.8 µg
FATTY ACIDS
Saturated fatty acids 6.300 g
Butyric 0.112 g
Caproic 0.031 g
Caprylic 0.035 g
Capric 0.077 g
Lauric 0.080 g
Myristic 0.377 g
Palmitic 3.059 g
Margaric 0.004 g
Stearic 2.490 g
Arachidic 0.022 g
Behenic 0.002 g
Monounsaturated fatty acids 0.200 g
Palmitoleic 0.010 g
Oleic 0.173 g
Polyunsaturated fatty acids 0.600 g
Linoleic 0.544 g
Linolenic 0.051 g
OTHERS
Caffeine 4 mg
Theobromine 39 mg