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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 381 kcal
Protein 5.80 g
Total lipid (fat) 4.59 g
Carbohydrate 84.19 g
Dietary Fiber 5.9 g
Sugars 32.20 g
MINERALS
Calcium Ca 370 mg
Iron Fe 16.70 mg
Magnesium Mg 30 mg
Phosphorus P 222 mg
Potassium K 214 mg
Sodium Na 501 mg
Zinc Zn 13.89 mg
Copper Cu 0.194 mg
Selenium Se 13.1 µg
VITAMINS
Vitamin C 55.6 mg
Thiamin 1.390 mg
Riboflavin 1.600 mg
Niacin 18.500 mg
Vitamin B-6 1.850 mg
Folate, total 741 µg
Folic acid 722 µg
Food folate 19 µg
Folate, DFE 1,246 µg
Total Choline 17.5 mg
Vitamin B-12 5.59 µg
Vitamin B-12, added 5.60 µg
Vitamin A, IU 1,852 IU
Vitamin A, RAE 534 µg
Retinol 530 µg
Carotene, beta 38 µg
Carotene, alpha 25 µg
Lutein + zeaxanthin 687 µg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin D 148 IU
Vitamin D (D2 + D3) 3.7 µg
Vitamin D3 (cholecalciferol) 3.7 µg
Vitamin K (phylloquinone) 0.9 µg
FATTY ACIDS
Saturated fatty acids 0.690 g
Lauric 0.003 g
Myristic 0.011 g
Palmitic 0.589 g
Stearic 0.060 g
Monounsaturated fatty acids 1.790 g
Palmitoleic 0.008 g
Oleic 1.782 g
Polyunsaturated fatty acids 1.890 g
Linoleic 1.820 g
Linolenic 0.070 g