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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 366 kcal
Protein 5.60 g
Total lipid (fat) 5.70 g
Carbohydrate 82.80 g
Dietary Fiber 10.2 g
Sugars 21.20 g
MINERALS
Calcium Ca 370 mg
Iron Fe 30.00 mg
Magnesium Mg 30 mg
Phosphorus P 74 mg
Potassium K 198 mg
Sodium Na 564 mg
Zinc Zn 13.90 mg
Copper Cu 0.126 mg
Selenium Se 8.5 µg
VITAMINS
Vitamin C 22.2 mg
Thiamin 1.400 mg
Riboflavin 1.600 mg
Niacin 18.500 mg
Vitamin B-6 1.852 mg
Folate, total 741 µg
Folic acid 722 µg
Food folate 19 µg
Folate, DFE 1,246 µg
Total Choline 11.2 mg
Vitamin B-12 5.60 µg
Vitamin B-12, added 5.60 µg
Vitamin A, IU 1,852 IU
Vitamin A, RAE 522 µg
Retinol 515 µg
Carotene, beta 61 µg
Carotene, alpha 40 µg
Lutein + zeaxanthin 1,018 µg
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin D 148 IU
Vitamin D (D2 + D3) 3.7 µg
Vitamin D3 (cholecalciferol) 3.7 µg
Vitamin K (phylloquinone) 3.0 µg
FATTY ACIDS
Saturated fatty acids 1.000 g
Lauric 0.001 g
Myristic 0.001 g
Palmitic 0.700 g
Stearic 0.212 g
Monounsaturated fatty acids 1.900 g
Palmitoleic 0.007 g
Oleic 1.860 g
Gadoleic 0.034 g
Polyunsaturated fatty acids 2.300 g
Linoleic 1.841 g
Linolenic 0.459 g