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Nutrition Facts of Cereals ready-to-eat, QUAKER, Christmas Crunch

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 397 kcal
Protein 4.44 g
Total lipid (fat) 4.83 g
Carbohydrate 85.92 g
Dietary Fiber 2.6 g
Sugars 44.31 g
MINERALS
Calcium Ca 11 mg
Iron Fe 19.78 mg
Magnesium Mg 55 mg
Phosphorus P 168 mg
Potassium K 186 mg
Sodium Na 724 mg
Zinc Zn 16.36 mg
Copper Cu 0.151 mg
Selenium Se 6.5 µg
VITAMINS
Vitamin C 0.1 mg
Thiamin 1.635 mg
Riboflavin 1.846 mg
Niacin 21.736 mg
Pantothenic acid 0.370 mg
Vitamin B-6 2.179 mg
Folate, total 1,537 µg
Folic acid 1,518 µg
Food folate 19 µg
Folate, DFE 2,600 µg
Total Choline 8.6 mg
Vitamin A, IU 148 IU
Vitamin A, RAE 27 µg
Retinol 24 µg
Carotene, beta 32 µg
Carotene, alpha 18 µg
Lutein + zeaxanthin 521 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin K (phylloquinone) 1.1 µg
FATTY ACIDS
Saturated fatty acids 3.081 g
Caproic 0.017 g
Caprylic 0.211 g
Capric 0.169 g
Lauric 1.268 g
Myristic 0.479 g
Palmitic 0.772 g
Stearic 0.122 g
Monounsaturated fatty acids 0.627 g
Palmitoleic 0.003 g
Oleic 0.624 g
Polyunsaturated fatty acids 0.751 g
Linoleic 0.720 g
Linolenic 0.031 g
Trans Fatty acids 0.019 g