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Nutrition Facts of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 366 kcal
Protein 7.80 g
Total lipid (fat) 4.00 g
Carbohydrate 83.00 g
Dietary Fiber 9.6 g
Sugars 29.20 g
MINERALS
Calcium Ca 34 mg
Iron Fe 27.00 mg
Magnesium Mg 74 mg
Phosphorus P 204 mg
Potassium K 254 mg
Sodium Na 559 mg
Zinc Zn 1.60 mg
Copper Cu 0.279 mg
Selenium Se 28.5 µg
VITAMINS
Vitamin C 70.0 mg
Thiamin 1.750 mg
Riboflavin 1.980 mg
Niacin 23.290 mg
Vitamin B-6 2.320 mg
Folate, total 467 µg
Folic acid 448 µg
Food folate 19 µg
Folate, DFE 781 µg
Total Choline 17.4 mg
Vitamin B-12 7.00 µg
Vitamin B-12, added 7.00 µg
Vitamin A, IU 2,500 IU
Vitamin A, RAE 749 µg
Retinol 749 µg
Carotene, beta 2 µg
Lutein + zeaxanthin 73 µg
Vitamin E (alpha-tocopherol) 1.64 mg
Vitamin D 133 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 0.7 µg
FATTY ACIDS
Saturated fatty acids 0.400 g
Myristic 0.003 g
Palmitic 0.349 g
Stearic 0.043 g
Monounsaturated fatty acids 2.000 g
Palmitoleic 0.016 g
Oleic 1.977 g
Gadoleic 0.004 g
Polyunsaturated fatty acids 1.100 g
Linoleic 1.050 g
Linolenic 0.047 g