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Nutrition Facts of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 376 kcal
Protein 10.39 g
Total lipid (fat) 3.79 g
Carbohydrate 80.30 g
Dietary Fiber 7.4 g
Sugars 22.70 g
MINERALS
Calcium Ca 43 mg
Iron Fe 3.20 mg
Magnesium Mg 2 mg
Phosphorus P 279 mg
Potassium K 213 mg
Sodium Na 244 mg
Zinc Zn 2.32 mg
Copper Cu 0.415 mg
Selenium Se 24.9 µg
VITAMINS
Vitamin C 55.0 mg
Thiamin 0.400 mg
Riboflavin 0.090 mg
Niacin 1.790 mg
Vitamin B-6 3.640 mg
Folate, total 727 µg
Folic acid 684 µg
Food folate 43 µg
Folate, DFE 1,206 µg
Total Choline 23.1 mg
Vitamin B-12 10.89 µg
Vitamin B-12, added 10.89 µg
Vitamin A, IU 2,273 IU
Vitamin A, RAE 114 µg
Carotene, beta 1,364 µg
Lutein + zeaxanthin 93 µg
Vitamin E (alpha-tocopherol) 36.50 mg
Vitamin E, added 36.50 mg
Vitamin K (phylloquinone) 1.9 µg
FATTY ACIDS
Saturated fatty acids 0.800 g
Lauric 0.011 g
Myristic 0.011 g
Palmitic 0.675 g
Stearic 0.051 g
Monounsaturated fatty acids 1.100 g
Palmitoleic 0.008 g
Oleic 1.080 g
Gadoleic 0.001 g
Polyunsaturated fatty acids 1.200 g
Linoleic 1.120 g
Linolenic 0.058 g