nutrient.javalime.com

Nutrition Facts of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 367 kcal
Protein 7.10 g
Total lipid (fat) 2.90 g
Carbohydrate 85.30 g
Dietary Fiber 8.1 g
Sugars 32.10 g
MINERALS
Calcium Ca 27 mg
Iron Fe 25.30 mg
Magnesium Mg 51 mg
Phosphorus P 157 mg
Potassium K 188 mg
Sodium Na 452 mg
Zinc Zn 1.20 mg
Copper Cu 0.313 mg
Manganese Mn 2.469 mg
Selenium Se 29.5 µg
VITAMINS
Vitamin C 66.0 mg
Thiamin 1.640 mg
Riboflavin 1.860 mg
Niacin 21.900 mg
Pantothenic acid 0.696 mg
Vitamin B-6 2.190 mg
Folate, total 438 µg
Folic acid 419 µg
Food folate 19 µg
Folate, DFE 731 µg
Total Choline 18.2 mg
Vitamin B-12 6.60 µg
Vitamin B-12, added 6.60 µg
Vitamin A, IU 2,344 IU
Vitamin A, RAE 702 µg
Retinol 702 µg
Carotene, beta 2 µg
Lutein + zeaxanthin 82 µg
Vitamin D 133 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 1.2 µg
FATTY ACIDS
Saturated fatty acids 1.400 g
Butyric 0.001 g
Caproic 0.002 g
Caprylic 0.032 g
Capric 0.040 g
Lauric 0.681 g
Myristic 0.243 g
Palmitic 0.353 g
Stearic 0.039 g
Monounsaturated fatty acids 0.100 g
Palmitoleic 0.001 g
Oleic 0.098 g
Gadoleic 0.001 g
Polyunsaturated fatty acids 0.300 g
Linoleic 0.278 g
Linolenic 0.021 g