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Nutrition Facts of Cereals ready-to-eat, RALSTON Crispy Hexagons

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 379 kcal
Protein 5.94 g
Total lipid (fat) 0.95 g
Carbohydrate 86.78 g
Dietary Fiber 1.5 g
Sugars 13.79 g
Fructose 0.05 g
Sucrose 13.74 g
MINERALS
Calcium Ca 8 mg
Iron Fe 27.93 mg
Magnesium Mg 16 mg
Phosphorus P 63 mg
Potassium K 224 mg
Sodium Na 517 mg
Zinc Zn 7.43 mg
Copper Cu 0.131 mg
Manganese Mn 0.653 mg
Selenium Se 2.2 µg
VITAMINS
Vitamin C 20.7 mg
Thiamin 1.810 mg
Riboflavin 2.052 mg
Niacin 24.138 mg
Pantothenic acid 0.230 mg
Vitamin B-6 2.414 mg
Folate, total 966 µg
Vitamin B-12 7.24 µg
Vitamin A, IU 4,310 IU
Vitamin A, RAE 1,256 µg
Retinol 1,248 µg
Carotene, beta 63 µg
Cryptoxanthin, beta 53 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, gamma 0.21 mg
Vitamin D 345 IU
Vitamin D (D2 + D3) 8.6 µg
Vitamin D3 (cholecalciferol) 8.6 µg
FATTY ACIDS
Saturated fatty acids 0.263 g
Palmitic 0.233 g
Stearic 0.030 g
Monounsaturated fatty acids 0.193 g
Oleic 0.193 g
Polyunsaturated fatty acids 0.350 g
Linoleic 0.337 g
Linolenic 0.013 g
AMINO ACIDS
Tryptophan 0.067 g
Threonine 0.250 g
Isoleucine 0.263 g
Leucine 0.799 g
Lysine 0.134 g
Methionine 0.134 g
Cystine 0.113 g
Phenylalanine 0.374 g
Tyrosine 0.186 g
Valine 0.340 g
Arginine 0.300 g
Histidine 0.163 g
Alanine 0.466 g
Aspartic acid 0.878 g
Glutamic acid 1.394 g
Glycine 0.274 g
Proline 0.569 g
Serine 0.304 g