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Nutrition Facts of Cereals ready-to-eat, RALSTON Corn Flakes

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 357 kcal
Protein 5.90 g
Total lipid (fat) 0.91 g
Carbohydrate 88.01 g
Dietary Fiber 2.7 g
Sugars 7.84 g
Glucose (dextrose) 1.48 g
Fructose 1.34 g
Sucrose 4.61 g
Maltose 0.40 g
Starch 60.42 g
MINERALS
Calcium Ca 2 mg
Iron Fe 19.40 mg
Magnesium Mg 7 mg
Phosphorus P 33 mg
Potassium K 107 mg
Sodium Na 571 mg
Zinc Zn 0.20 mg
Copper Cu 0.075 mg
Manganese Mn 0.095 mg
Selenium Se 2.2 µg
VITAMINS
Vitamin C 65.0 mg
Thiamin 4.483 mg
Riboflavin 1.740 mg
Niacin 21.033 mg
Pantothenic acid 0.099 mg
Vitamin B-6 1.907 mg
Folate, total 714 µg
Total Choline 2.2 mg
Betaine 1.2 mg
Vitamin B-12 5.36 µg
Vitamin A, IU 3,571 IU
Vitamin A, RAE 981 µg
Retinol 962 µg
Carotene, beta 144 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 111 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.19 mg
Tocotrienol, gamma 0.26 mg
Vitamin D 286 IU
Vitamin D (D2 + D3) 7.1 µg
Vitamin D3 (cholecalciferol) 7.1 µg
FATTY ACIDS
Saturated fatty acids 0.227 g
Palmitic 0.177 g
Stearic 0.050 g
Monounsaturated fatty acids 0.107 g
Oleic 0.107 g
Polyunsaturated fatty acids 0.293 g
Linoleic 0.277 g
Linolenic 0.017 g
AMINO ACIDS
Tryptophan 0.037 g
Threonine 0.233 g
Isoleucine 0.247 g
Leucine 1.013 g
Lysine 0.043 g
Methionine 0.110 g
Cystine 0.110 g
Phenylalanine 0.390 g
Tyrosine 0.167 g
Valine 0.303 g
Arginine 0.133 g
Histidine 0.170 g
Alanine 0.580 g
Aspartic acid 0.643 g
Glutamic acid 1.520 g
Glycine 0.197 g
Proline 0.936 g
Serine 0.320 g