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Nutrition Facts of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 310 kcal
Protein 10.21 g
Total lipid (fat) 3.36 g
Carbohydrate 79.77 g
Dietary Fiber 16.9 g
Sugars 17.17 g
Glucose (dextrose) 2.02 g
Fructose 2.27 g
Sucrose 12.51 g
Maltose 0.37 g
MINERALS
Calcium Ca 45 mg
Iron Fe 67.67 mg
Magnesium Mg 190 mg
Phosphorus P 533 mg
Potassium K 630 mg
Sodium Na 586 mg
Zinc Zn 64.33 mg
Copper Cu 0.345 mg
Manganese Mn 3.467 mg
Selenium Se 9.2 µg
VITAMINS
Vitamin C 239.7 mg
Thiamin 4.713 mg
Riboflavin 7.290 mg
Niacin 90.567 mg
Pantothenic acid 29.800 mg
Vitamin B-6 6.800 mg
Folate, total 1,379 µg
Total Choline 31.2 mg
Betaine 123.9 mg
Vitamin B-12 20.69 µg
Vitamin A, IU 1,771 IU
Vitamin A, RAE 531 µg
Retinol 531 µg
Vitamin E (alpha-tocopherol) 80.46 mg
Tocopherol, beta 0.16 mg
Tocopherol, gamma 2.43 mg
Vitamin D 345 IU
Vitamin D (D2 + D3) 8.6 µg
Vitamin D3 (cholecalciferol) 8.6 µg
Vitamin K (phylloquinone) 2.7 µg
FATTY ACIDS
Saturated fatty acids 0.433 g
Palmitic 0.410 g
Stearic 0.023 g
Monounsaturated fatty acids 0.443 g
Oleic 0.423 g
Gadoleic 0.020 g
Polyunsaturated fatty acids 1.383 g
Linoleic 1.297 g
Linolenic 0.087 g
AMINO ACIDS
Tryptophan 0.137 g
Threonine 0.370 g
Isoleucine 0.343 g
Leucine 0.677 g
Lysine 0.150 g
Methionine 0.127 g
Cystine 0.200 g
Phenylalanine 0.457 g
Tyrosine 0.197 g
Valine 0.467 g
Arginine 0.393 g
Histidine 0.237 g
Alanine 0.447 g
Aspartic acid 0.970 g
Glutamic acid 2.836 g
Glycine 0.490 g
Proline 1.043 g
Serine 0.483 g