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Nutrition Facts of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 404 kcal
Protein 3.90 g
Total lipid (fat) 3.15 g
Carbohydrate 90.10 g
Dietary Fiber 1.0 g
Sugars 42.60 g
MINERALS
Calcium Ca 3 mg
Iron Fe 7.62 mg
Magnesium Mg 15 mg
Phosphorus P 67 mg
Potassium K 76 mg
Sodium Na 630 mg
Zinc Zn 5.99 mg
Copper Cu 0.128 mg
Manganese Mn 0.631 mg
Selenium Se 9.0 µg
VITAMINS
Vitamin C 1.0 mg
Thiamin 1.460 mg
Riboflavin 2.510 mg
Niacin 26.500 mg
Pantothenic acid 0.587 mg
Vitamin B-6 2.740 mg
Folate, total 496 µg
Folic acid 492 µg
Food folate 4 µg
Folate, DFE 840 µg
Total Choline 3.4 mg
Vitamin B-12 6.90 µg
Vitamin B-12, added 6.90 µg
Vitamin A, IU 3,630 IU
Vitamin A, RAE 1,090 µg
Retinol 1,090 µg
Vitamin E (alpha-tocopherol) 1.27 mg
Vitamin D 195 IU
Vitamin D (D2 + D3) 4.9 µg
Vitamin K (phylloquinone) 0.2 µg
FATTY ACIDS
Saturated fatty acids 0.640 g
Myristic 0.007 g
Palmitic 0.377 g
Stearic 0.194 g
Arachidic 0.015 g
Behenic 0.043 g
Monounsaturated fatty acids 2.120 g
Palmitoleic 0.005 g
Oleic 2.107 g
Gadoleic 0.007 g
Polyunsaturated fatty acids 0.258 g
Linoleic 0.253 g
Linolenic 0.005 g
Trans Fatty acids 0.140 g
Cholesterol 1 mg