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Nutrition Facts of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 370 kcal
Protein 5.77 g
Total lipid (fat) 0.89 g
Carbohydrate 89.72 g
Dietary Fiber 2.6 g
Sugars 51.34 g
Glucose (dextrose) 8.25 g
Fructose 3.13 g
Sucrose 35.45 g
Maltose 4.51 g
Starch 21.37 g
MINERALS
Calcium Ca 11 mg
Iron Fe 7.92 mg
Magnesium Mg 46 mg
Phosphorus P 222 mg
Potassium K 204 mg
Sodium Na 204 mg
Zinc Zn 7.30 mg
Copper Cu 0.296 mg
Manganese Mn 0.852 mg
Selenium Se 27.2 µg
VITAMINS
Vitamin C 27.6 mg
Thiamin 1.740 mg
Riboflavin 2.167 mg
Niacin 25.167 mg
Pantothenic acid 0.317 mg
Vitamin B-6 2.067 mg
Folate, total 741 µg
Folic acid 728 µg
Food folate 13 µg
Folate, DFE 1,250 µg
Total Choline 14.4 mg
Vitamin B-12 6.67 µg
Vitamin B-12, added 6.67 µg
Vitamin A, IU 1,852 IU
Vitamin A, RAE 555 µg
Retinol 554 µg
Carotene, beta 2 µg
Lutein + zeaxanthin 94 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D 151 IU
Vitamin D (D2 + D3) 3.8 µg
Vitamin K (phylloquinone) 1.1 µg
FATTY ACIDS
Saturated fatty acids 0.161 g
Caprylic 0.001 g
Capric 0.008 g
Myristic 0.001 g
Palmitic 0.124 g
Margaric 0.001 g
Stearic 0.019 g
Arachidic 0.002 g
Behenic 0.003 g
Monounsaturated fatty acids 0.220 g
Palmitoleic 0.001 g
Oleic 0.215 g
Gadoleic 0.003 g
Polyunsaturated fatty acids 0.349 g
Linoleic 0.328 g
18:2 Omega-6 c,c 0.324 g
Linolenic 0.020 g
Omega-3 (ALA) 0.020 g
Omega-3 (EPA) 0.001 g
Omega-3 (DPA) 0.001 g
Trans Fatty acids 0.028 g
AMINO ACIDS
Tryptophan 0.123 g
Threonine 0.174 g
Isoleucine 0.204 g
Leucine 0.429 g
Lysine 0.051 g
Methionine 0.092 g
Cystine 0.051 g
Phenylalanine 0.317 g
Tyrosine 0.143 g
Valine 0.245 g
Arginine 0.123 g
Histidine 0.143 g
Alanine 0.204 g
Aspartic acid 0.266 g
Glutamic acid 2.198 g
Glycine 0.215 g
Proline 0.440 g
Serine 0.307 g