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Nutrition Facts of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 364 kcal
Protein 11.39 g
Total lipid (fat) 5.00 g
Carbohydrate 78.69 g
Dietary Fiber 13.7 g
Sugars 15.50 g
MINERALS
Calcium Ca 41 mg
Iron Fe 2.40 mg
Magnesium Mg 7 mg
Phosphorus P 38 mg
Potassium K 243 mg
Sodium Na 267 mg
Zinc Zn 0.10 mg
Copper Cu 0.251 mg
Selenium Se 21.4 µg
VITAMINS
Vitamin C 91.0 mg
Thiamin 0.310 mg
Riboflavin 0.070 mg
Niacin 1.000 mg
Vitamin B-6 6.050 mg
Folate, total 1,212 µg
Folic acid 1,169 µg
Food folate 43 µg
Folate, DFE 2,030 µg
Total Choline 19.5 mg
Vitamin B-12 18.00 µg
Vitamin B-12, added 18.00 µg
Vitamin A, IU 3,788 IU
Vitamin A, RAE 189 µg
Carotene, beta 2,267 µg
Carotene, alpha 12 µg
Lutein + zeaxanthin 457 µg
Vitamin E (alpha-tocopherol) 60.97 mg
Vitamin E, added 60.24 mg
Vitamin K (phylloquinone) 2.4 µg
FATTY ACIDS
Saturated fatty acids 1.000 g
Caprylic 0.001 g
Lauric 0.012 g
Myristic 0.007 g
Palmitic 0.796 g
Stearic 0.102 g
Monounsaturated fatty acids 1.790 g
Palmitoleic 0.008 g
Oleic 1.748 g
Gadoleic 0.019 g
Polyunsaturated fatty acids 1.790 g
Linoleic 1.577 g
Linolenic 0.197 g