nutrient.javalime.com

Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 355 kcal
Protein 8.60 g
Total lipid (fat) 5.40 g
Carbohydrate 74.90 g
Dietary Fiber 7.7 g
Sugars 25.10 g
MINERALS
Calcium Ca 36 mg
Iron Fe 8.19 mg
Magnesium Mg 67 mg
Phosphorus P 225 mg
Potassium K 324 mg
Sodium Na 239 mg
Zinc Zn 2.59 mg
Copper Cu 0.329 mg
Selenium Se 21.2 µg
VITAMINS
Vitamin C 0.3 mg
Thiamin 0.680 mg
Riboflavin 0.760 mg
Niacin 9.100 mg
Vitamin B-6 3.640 mg
Folate, total 727 µg
Folic acid 708 µg
Food folate 19 µg
Folate, DFE 1,223 µg
Total Choline 22.4 mg
Vitamin B-12 10.89 µg
Vitamin B-12, added 10.89 µg
Vitamin A, IU 545 IU
Vitamin A, RAE 157 µg
Retinol 156 µg
Carotene, beta 12 µg
Carotene, alpha 7 µg
Lutein + zeaxanthin 259 µg
Vitamin E (alpha-tocopherol) 9.82 mg
Vitamin E, added 9.82 mg
Vitamin D 29 IU
Vitamin D (D2 + D3) 0.7 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 1.6 µg
FATTY ACIDS
Saturated fatty acids 0.600 g
Lauric 0.004 g
Myristic 0.003 g
Palmitic 0.502 g
Stearic 0.074 g
Monounsaturated fatty acids 2.500 g
Palmitoleic 0.023 g
Oleic 2.470 g
Gadoleic 0.002 g
Polyunsaturated fatty acids 1.390 g
Linoleic 1.353 g
Linolenic 0.036 g
Trans Fatty acids 0.100 g