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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 381 kcal
Protein 9.00 g
Total lipid (fat) 5.20 g
Carbohydrate 80.10 g
Dietary Fiber 7.4 g
Sugars 27.90 g
MINERALS
Calcium Ca 36 mg
Iron Fe 3.30 mg
Magnesium Mg 68 mg
Phosphorus P 226 mg
Potassium K 204 mg
Sodium Na 249 mg
Zinc Zn 6.30 mg
Copper Cu 0.320 mg
Selenium Se 17.3 µg
VITAMINS
Vitamin C 4.0 mg
Thiamin 0.630 mg
Riboflavin 0.710 mg
Niacin 8.300 mg
Pantothenic acid 0.630 mg
Vitamin B-6 3.330 mg
Folate, total 667 µg
Folic acid 648 µg
Food folate 19 µg
Folate, DFE 1,121 µg
Total Choline 24.0 mg
Vitamin B-12 10.00 µg
Vitamin B-12, added 10.00 µg
Vitamin A, IU 1,250 IU
Vitamin A, RAE 375 µg
Retinol 375 µg
Lutein + zeaxanthin 100 µg
Vitamin E (alpha-tocopherol) 5.85 mg
Vitamin E, added 4.30 mg
Vitamin D 73 IU
Vitamin D (D2 + D3) 1.8 µg
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin K (phylloquinone) 1.8 µg
FATTY ACIDS
Saturated fatty acids 1.200 g
Lauric 0.003 g
Myristic 0.021 g
Palmitic 1.057 g
Stearic 0.106 g
Monounsaturated fatty acids 2.200 g
Palmitoleic 0.021 g
Oleic 2.172 g
Gadoleic 0.006 g
Polyunsaturated fatty acids 1.600 g
Linoleic 1.541 g
Linolenic 0.058 g