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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 410 kcal
Protein 5.45 g
Total lipid (fat) 10.25 g
Carbohydrate 77.99 g
Dietary Fiber 6.8 g
Sugars 30.30 g
Glucose (dextrose) 1.59 g
Fructose 8.20 g
Sucrose 20.52 g
Starch 35.20 g
MINERALS
Calcium Ca 444 mg
Iron Fe 20.48 mg
Magnesium Mg 54 mg
Phosphorus P 199 mg
Potassium K 201 mg
Sodium Na 567 mg
Zinc Zn 18.12 mg
Copper Cu 0.192 mg
Manganese Mn 1.545 mg
Selenium Se 4.7 µg
VITAMINS
Vitamin C 19.4 mg
Thiamin 2.467 mg
Riboflavin 2.067 mg
Niacin 24.533 mg
Pantothenic acid 0.465 mg
Vitamin B-6 2.700 mg
Folate, total 368 µg
Folic acid 349 µg
Food folate 19 µg
Folate, DFE 613 µg
Total Choline 13.1 mg
Vitamin B-12 6.65 µg
Vitamin B-12, added 6.65 µg
Vitamin A, IU 3,066 IU
Vitamin A, RAE 918 µg
Retinol 918 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 2 µg
Lutein + zeaxanthin 85 µg
Vitamin E (alpha-tocopherol) 2.14 mg
Tocopherol, beta 0.25 mg
Tocopherol, gamma 2.86 mg
Tocopherol, delta 0.86 mg
Tocotrienol, alpha 0.56 mg
Tocotrienol, beta 1.70 mg
Tocotrienol, gamma 0.78 mg
Vitamin D 210 IU
Vitamin D (D2 + D3) 5.3 µg
Vitamin D3 (cholecalciferol) 5.3 µg
Vitamin K (phylloquinone) 9.4 µg
FATTY ACIDS
Saturated fatty acids 0.975 g
Myristic 0.014 g
Palmitic 0.660 g
Margaric 0.005 g
Stearic 0.201 g
Arachidic 0.049 g
Behenic 0.024 g
Lignoceric 0.019 g
Monounsaturated fatty acids 4.920 g
Palmitoleic 0.018 g
Oleic 4.793 g
Gadoleic 0.092 g
Erucic 0.005 g
Nervonic 0.007 g
Polyunsaturated fatty acids 2.110 g
Linoleic 1.933 g
18:2 Omega-6 c,c 1.918 g
Linolenic 0.173 g
Omega-3 (ALA) 0.165 g
Omega-6 (Gamma-linolenic) 0.008 g
20:2 Omega-6 c,c 0.003 g
Trans Fatty acids 0.017 g
AMINO ACIDS
Tryptophan 0.074 g
Threonine 0.181 g
Isoleucine 0.191 g
Leucine 0.372 g
Lysine 0.085 g
Methionine 0.085 g
Cystine 0.096 g
Phenylalanine 0.245 g
Tyrosine 0.138 g
Valine 0.255 g
Arginine 0.298 g
Histidine 0.127 g
Alanine 0.234 g
Aspartic acid 0.383 g
Glutamic acid 1.435 g
Glycine 0.223 g
Proline 0.393 g
Serine 0.266 g