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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 378 kcal
Protein 6.59 g
Total lipid (fat) 0.80 g
Carbohydrate 87.19 g
Dietary Fiber 1.0 g
Sugars 12.80 g
MINERALS
Calcium Ca 9 mg
Iron Fe 28.00 mg
Magnesium Mg 13 mg
Phosphorus P 45 mg
Potassium K 71 mg
Sodium Na 660 mg
Zinc Zn 5.19 mg
Copper Cu 0.205 mg
Selenium Se 12.4 µg
VITAMINS
Vitamin C 21.0 mg
Thiamin 1.800 mg
Riboflavin 2.040 mg
Niacin 24.100 mg
Pantothenic acid 0.219 mg
Vitamin B-6 2.410 mg
Folate, total 966 µg
Folic acid 947 µg
Food folate 19 µg
Folate, DFE 1,629 µg
Total Choline 6.0 mg
Vitamin B-12 6.19 µg
Vitamin B-12, added 6.19 µg
Vitamin A, IU 1,724 IU
Vitamin A, RAE 494 µg
Retinol 489 µg
Carotene, beta 39 µg
Cryptoxanthin, beta 34 µg
Lutein + zeaxanthin 196 µg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin D 138 IU
Vitamin D (D2 + D3) 3.5 µg
Vitamin D3 (cholecalciferol) 3.5 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 0.200 g
Myristic 0.004 g
Palmitic 0.176 g
Stearic 0.016 g
Monounsaturated fatty acids 0.200 g
Palmitoleic 0.002 g
Oleic 0.197 g
Polyunsaturated fatty acids 0.300 g
Linoleic 0.264 g
Linolenic 0.036 g