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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 312 kcal
Protein 5.60 g
Total lipid (fat) 1.60 g
Carbohydrate 76.80 g
Dietary Fiber 9.1 g
Sugars 32.30 g
MINERALS
Calcium Ca 1,887 mg
Iron Fe 34.00 mg
Magnesium Mg 60 mg
Phosphorus P 189 mg
Potassium K 504 mg
Sodium Na 339 mg
Zinc Zn 28.30 mg
Copper Cu 0.218 mg
Manganese Mn 1.483 mg
Selenium Se 7.0 µg
VITAMINS
Thiamin 2.800 mg
Riboflavin 3.200 mg
Niacin 37.700 mg
Pantothenic acid 18.868 mg
Vitamin B-6 3.774 mg
Folate, total 755 µg
Folic acid 736 µg
Food folate 19 µg
Folate, DFE 1,270 µg
Total Choline 16.0 mg
Vitamin B-12 11.30 µg
Vitamin B-12, added 11.30 µg
Vitamin A, IU 943 IU
Vitamin A, RAE 281 µg
Retinol 281 µg
Carotene, beta 4 µg
Carotene, alpha 2 µg
Lutein + zeaxanthin 158 µg
Vitamin E (alpha-tocopherol) 25.47 mg
Vitamin E, added 22.70 mg
Vitamin D 189 IU
Vitamin D (D2 + D3) 4.7 µg
Vitamin D3 (cholecalciferol) 4.7 µg
Vitamin K (phylloquinone) 1.9 µg
FATTY ACIDS
Saturated fatty acids 0.400 g
Caprylic 0.005 g
Myristic 0.002 g
Palmitic 0.275 g
Stearic 0.014 g
Monounsaturated fatty acids 0.300 g
Palmitoleic 0.021 g
Oleic 0.241 g
Polyunsaturated fatty acids 0.800 g
Linoleic 0.725 g
Linolenic 0.075 g
Trans Fatty acids 0.100 g