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Nutrition Facts of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 389 kcal
Protein 3.41 g
Total lipid (fat) 4.61 g
Carbohydrate 86.75 g
Dietary Fiber 3.3 g
Sugars 48.11 g
MINERALS
Calcium Ca 333 mg
Iron Fe 30.00 mg
Magnesium Mg 27 mg
Phosphorus P 72 mg
Potassium K 201 mg
Sodium Na 350 mg
Zinc Zn 12.50 mg
Copper Cu 0.319 mg
Selenium Se 5.2 µg
VITAMINS
Vitamin C 20.0 mg
Thiamin 1.250 mg
Riboflavin 1.410 mg
Niacin 16.670 mg
Vitamin B-6 1.660 mg
Folate, total 667 µg
Folic acid 648 µg
Food folate 19 µg
Folate, DFE 1,121 µg
Total Choline 2.6 mg
Vitamin B-12 5.00 µg
Vitamin B-12, added 5.00 µg
Vitamin A, IU 1,667 IU
Vitamin A, RAE 481 µg
Retinol 477 µg
Carotene, beta 35 µg
Carotene, alpha 23 µg
Lutein + zeaxanthin 543 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D 133 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D3 (cholecalciferol) 3.3 µg
FATTY ACIDS
Saturated fatty acids 2.570 g
Butyric 0.001 g
Caproic 0.018 g
Caprylic 0.186 g
Capric 0.132 g
Lauric 1.049 g
Myristic 0.394 g
Palmitic 0.458 g
Stearic 0.323 g
Monounsaturated fatty acids 0.887 g
Palmitoleic 0.002 g
Oleic 0.886 g
Polyunsaturated fatty acids 0.555 g
Linoleic 0.543 g
Linolenic 0.012 g
OTHERS
Caffeine 6 mg
Theobromine 198 mg