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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 389 kcal
Protein 8.70 g
Total lipid (fat) 5.70 g
Carbohydrate 80.90 g
Dietary Fiber 7.0 g
Sugars 28.30 g
MINERALS
Calcium Ca 33 mg
Iron Fe 3.70 mg
Magnesium Mg 68 mg
Phosphorus P 228 mg
Potassium K 215 mg
Sodium Na 257 mg
Zinc Zn 7.70 mg
Copper Cu 0.600 mg
Selenium Se 17.3 µg
VITAMINS
Vitamin C 6.0 mg
Thiamin 0.760 mg
Riboflavin 0.870 mg
Niacin 10.200 mg
Vitamin B-6 4.080 mg
Folate, total 816 µg
Folic acid 797 µg
Food folate 19 µg
Folate, DFE 1,374 µg
Total Choline 22.6 mg
Vitamin B-12 12.00 µg
Vitamin B-12, added 12.00 µg
Vitamin A, IU 1,531 IU
Vitamin A, RAE 459 µg
Retinol 459 µg
Vitamin E (alpha-tocopherol) 2.43 mg
Vitamin D 82 IU
Vitamin D (D2 + D3) 2.1 µg
Vitamin D3 (cholecalciferol) 2.1 µg
Vitamin K (phylloquinone) 1.3 µg
FATTY ACIDS
Saturated fatty acids 1.390 g
Caprylic 0.005 g
Lauric 0.003 g
Myristic 0.020 g
Palmitic 1.207 g
Stearic 0.153 g
Monounsaturated fatty acids 2.500 g
Palmitoleic 0.022 g
Oleic 2.477 g
Gadoleic 0.001 g
Polyunsaturated fatty acids 1.600 g
Linoleic 1.575 g
Linolenic 0.025 g