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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, WHEATIES

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 353 kcal
Protein 8.30 g
Total lipid (fat) 2.30 g
Carbohydrate 83.30 g
Dietary Fiber 10.1 g
Sugars 15.20 g
MINERALS
Calcium Ca 74 mg
Iron Fe 33.30 mg
Magnesium Mg 89 mg
Phosphorus P 296 mg
Potassium K 328 mg
Sodium Na 732 mg
Zinc Zn 27.80 mg
Copper Cu 0.267 mg
Manganese Mn 3.657 mg
Selenium Se 4.7 µg
VITAMINS
Vitamin C 22.2 mg
Thiamin 2.800 mg
Riboflavin 3.100 mg
Niacin 37.000 mg
Pantothenic acid 0.542 mg
Vitamin B-6 3.704 mg
Folate, total 741 µg
Folic acid 722 µg
Food folate 19 µg
Folate, DFE 1,246 µg
Total Choline 32.9 mg
Betaine 198.7 mg
Vitamin B-12 11.10 µg
Vitamin B-12, added 11.10 µg
Vitamin A, IU 1,852 IU
Vitamin A, RAE 554 µg
Retinol 553 µg
Carotene, beta 4 µg
Lutein + zeaxanthin 178 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin D 148 IU
Vitamin D (D2 + D3) 3.7 µg
Vitamin D3 (cholecalciferol) 3.7 µg
Vitamin K (phylloquinone) 1.7 µg
FATTY ACIDS
Saturated fatty acids 0.500 g
Palmitic 0.477 g
Stearic 0.023 g
Monounsaturated fatty acids 0.400 g
Oleic 0.386 g
Gadoleic 0.014 g
Polyunsaturated fatty acids 1.200 g
Linoleic 1.125 g
Linolenic 0.075 g