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Nutrition Facts of Cereals ready-to-eat, wheat germ, toasted, plain

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 382 kcal
Protein 29.10 g
Total lipid (fat) 10.70 g
Carbohydrate 49.60 g
Dietary Fiber 15.1 g
Sugars 7.80 g
Sucrose 7.80 g
MINERALS
Calcium Ca 45 mg
Iron Fe 9.09 mg
Magnesium Mg 320 mg
Phosphorus P 1,146 mg
Potassium K 947 mg
Sodium Na 4 mg
Zinc Zn 16.67 mg
Copper Cu 0.620 mg
Manganese Mn 19.956 mg
Selenium Se 65.0 µg
VITAMINS
Vitamin C 6.0 mg
Thiamin 1.670 mg
Riboflavin 0.820 mg
Niacin 5.590 mg
Pantothenic acid 1.387 mg
Vitamin B-6 0.978 mg
Folate, total 352 µg
Food folate 352 µg
Folate, DFE 352 µg
Total Choline 178.6 mg
Vitamin A, IU 103 IU
Vitamin A, RAE 5 µg
Carotene, beta 62 µg
Lutein + zeaxanthin 790 µg
Vitamin E (alpha-tocopherol) 15.99 mg
Vitamin K (phylloquinone) 4.0 µg
FATTY ACIDS
Saturated fatty acids 1.830 g
Myristic 0.010 g
Palmitic 1.750 g
Stearic 0.060 g
Monounsaturated fatty acids 1.500 g
Palmitoleic 0.040 g
Oleic 1.470 g
Polyunsaturated fatty acids 6.620 g
Linoleic 5.820 g
Linolenic 0.800 g
AMINO ACIDS
Tryptophan 0.398 g
Threonine 1.218 g
Isoleucine 1.066 g
Leucine 1.976 g
Lysine 1.847 g
Methionine 0.574 g
Cystine 0.576 g
Phenylalanine 1.168 g
Tyrosine 0.885 g
Valine 1.507 g
Arginine 2.348 g
Histidine 0.810 g
Alanine 1.858 g
Aspartic acid 2.604 g
Glutamic acid 5.026 g
Glycine 1.791 g
Proline 1.549 g
Serine 1.386 g