nutrient.javalime.com

Nutrition Facts of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 385 kcal
Protein 3.32 g
Total lipid (fat) 0.35 g
Carbohydrate 90.59 g
Dietary Fiber 1.9 g
Sugars 46.88 g
MINERALS
Calcium Ca 5 mg
Iron Fe 5.80 mg
Magnesium Mg 4 mg
Phosphorus P 37 mg
Potassium K 71 mg
Sodium Na 855 mg
Zinc Zn 4.84 mg
Copper Cu 0.058 mg
Selenium Se 6.5 µg
VITAMINS
Vitamin C 48.4 mg
Thiamin 2.420 mg
Riboflavin 2.740 mg
Niacin 32.250 mg
Vitamin B-6 3.230 mg
Folate, total 323 µg
Folic acid 289 µg
Food folate 34 µg
Folate, DFE 525 µg
Total Choline 4.7 mg
Vitamin B-12 4.84 µg
Vitamin B-12, added 4.84 µg
Vitamin A, IU 2,419 IU
Vitamin A, RAE 700 µg
Retinol 695 µg
Carotene, beta 46 µg
Carotene, alpha 30 µg
Lutein + zeaxanthin 780 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D 129 IU
Vitamin D (D2 + D3) 3.2 µg
Vitamin D3 (cholecalciferol) 3.2 µg
FATTY ACIDS
Saturated fatty acids 0.093 g
Palmitic 0.077 g
Stearic 0.012 g
Monounsaturated fatty acids 0.084 g
Palmitoleic 0.001 g
Oleic 0.084 g
Polyunsaturated fatty acids 0.157 g
Linoleic 0.153 g
Linolenic 0.005 g