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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 320 kcal
Protein 8.40 g
Total lipid (fat) 2.10 g
Carbohydrate 74.70 g
Dietary Fiber 9.1 g
Sugars 16.40 g
MINERALS
Calcium Ca 3,333 mg
Iron Fe 60.00 mg
Magnesium Mg 80 mg
Phosphorus P 267 mg
Potassium K 306 mg
Sodium Na 470 mg
Zinc Zn 50.00 mg
Copper Cu 0.349 mg
Manganese Mn 3.446 mg
Selenium Se 3.9 µg
VITAMINS
Vitamin C 200.0 mg
Thiamin 5.000 mg
Riboflavin 5.700 mg
Niacin 66.700 mg
Pantothenic acid 33.333 mg
Vitamin B-6 6.667 mg
Folate, total 1,333 µg
Folic acid 1,314 µg
Food folate 19 µg
Folate, DFE 2,253 µg
Total Choline 25.1 mg
Vitamin B-12 20.00 µg
Vitamin B-12, added 20.00 µg
Vitamin A, IU 1,667 IU
Vitamin A, RAE 498 µg
Retinol 498 µg
Carotene, beta 4 µg
Lutein + zeaxanthin 168 µg
Vitamin E (alpha-tocopherol) 45.00 mg
Vitamin E, added 44.31 mg
Vitamin D 333 IU
Vitamin D (D2 + D3) 8.3 µg
Vitamin D3 (cholecalciferol) 8.3 µg
Vitamin K (phylloquinone) 1.6 µg
FATTY ACIDS
Saturated fatty acids 0.600 g
Caprylic 0.016 g
Palmitic 0.572 g
Stearic 0.028 g
Monounsaturated fatty acids 0.300 g
Oleic 0.290 g
Gadoleic 0.010 g
Polyunsaturated fatty acids 0.800 g
Linoleic 0.750 g
Linolenic 0.050 g
Trans Fatty acids 0.100 g