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Nutrition Facts of Cereals ready-to-eat, POST, GOLDEN CRISP

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 380 kcal
Protein 5.50 g
Total lipid (fat) 1.70 g
Carbohydrate 90.10 g
Dietary Fiber 5.0 g
Sugars 53.60 g
MINERALS
Calcium Ca 15 mg
Iron Fe 6.70 mg
Magnesium Mg 59 mg
Phosphorus P 227 mg
Potassium K 176 mg
Sodium Na 95 mg
Zinc Zn 5.60 mg
Copper Cu 0.200 mg
Selenium Se 48.6 µg
VITAMINS
Thiamin 1.400 mg
Riboflavin 1.600 mg
Niacin 18.500 mg
Vitamin B-6 1.900 mg
Folate, total 370 µg
Folic acid 351 µg
Food folate 19 µg
Folate, DFE 616 µg
Total Choline 13.8 mg
Vitamin B-12 5.60 µg
Vitamin B-12, added 5.60 µg
Vitamin A, IU 2,778 IU
Vitamin A, RAE 832 µg
Retinol 832 µg
Carotene, beta 2 µg
Lutein + zeaxanthin 92 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D 296 IU
Vitamin D (D2 + D3) 7.4 µg
Vitamin D3 (cholecalciferol) 7.4 µg
Vitamin K (phylloquinone) 0.9 µg
FATTY ACIDS
Saturated fatty acids 0.200 g
Palmitic 0.191 g
Stearic 0.009 g
Monounsaturated fatty acids 0.600 g
Oleic 0.579 g
Gadoleic 0.021 g
Polyunsaturated fatty acids 0.600 g
Linoleic 0.562 g
Linolenic 0.038 g