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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 369 kcal
Protein 3.96 g
Total lipid (fat) 1.68 g
Carbohydrate 89.20 g
Dietary Fiber 2.2 g
Sugars 35.43 g
Glucose (dextrose) 1.80 g
Fructose 1.67 g
Sucrose 31.33 g
Maltose 0.63 g
Starch 46.10 g
MINERALS
Calcium Ca 3 mg
Iron Fe 26.70 mg
Magnesium Mg 8 mg
Phosphorus P 47 mg
Potassium K 76 mg
Sodium Na 468 mg
Zinc Zn 0.15 mg
Copper Cu 0.039 mg
Manganese Mn 0.055 mg
Selenium Se 3.3 µg
VITAMINS
Vitamin C 24.2 mg
Thiamin 1.903 mg
Riboflavin 1.730 mg
Niacin 27.667 mg
Pantothenic acid 0.215 mg
Vitamin B-6 3.573 mg
Folate, total 382 µg
Folic acid 362 µg
Food folate 19 µg
Folate, DFE 635 µg
Total Choline 1.9 mg
Betaine 1.8 mg
Vitamin B-12 8.10 µg
Vitamin B-12, added 8.10 µg
Vitamin A, IU 1,559 IU
Vitamin A, RAE 450 µg
Retinol 446 µg
Carotene, beta 21 µg
Carotene, alpha 5 µg
Cryptoxanthin, beta 40 µg
Lutein + zeaxanthin 676 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Tocopherol, gamma 0.69 mg
Tocotrienol, alpha 0.21 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.43 mg
Tocotrienol, delta 0.01 mg
Vitamin D 188 IU
Vitamin D (D2 + D3) 4.7 µg
Vitamin D3 (cholecalciferol) 4.7 µg
Vitamin K (phylloquinone) 0.2 µg
FATTY ACIDS
Saturated fatty acids 0.451 g
Caprylic 0.065 g
Capric 0.056 g
Myristic 0.008 g
Palmitic 0.226 g
Stearic 0.072 g
Arachidic 0.008 g
Behenic 0.008 g
Monounsaturated fatty acids 0.265 g
Oleic 0.265 g
Polyunsaturated fatty acids 0.669 g
Linoleic 0.629 g
18:2 Omega-6 c,c 0.629 g
Linolenic 0.032 g
Omega-3 (ALA) 0.032 g
Omega-3 (EPA) 0.008 g
AMINO ACIDS
Tryptophan 0.028 g
Threonine 0.130 g
Isoleucine 0.149 g
Leucine 0.633 g
Lysine 0.028 g
Methionine 0.065 g
Cystine 0.065 g
Phenylalanine 0.223 g
Tyrosine 0.093 g
Valine 0.195 g
Arginine 0.084 g
Histidine 0.112 g
Alanine 0.354 g
Aspartic acid 0.242 g
Glutamic acid 0.931 g
Glycine 0.121 g
Proline 0.289 g
Serine 0.195 g