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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 377 kcal
Protein 17.79 g
Total lipid (fat) 1.79 g
Carbohydrate 73.40 g
Dietary Fiber 1.4 g
Sugars 12.69 g
MINERALS
Calcium Ca 23 mg
Iron Fe 28.00 mg
Magnesium Mg 12 mg
Phosphorus P 48 mg
Potassium K 53 mg
Sodium Na 667 mg
Zinc Zn 0.69 mg
Copper Cu 0.179 mg
Selenium Se 54.9 µg
VITAMINS
Vitamin C 68.0 mg
Thiamin 1.690 mg
Riboflavin 1.910 mg
Niacin 22.600 mg
Vitamin B-6 6.440 mg
Folate, total 1,290 µg
Folic acid 1,271 µg
Food folate 19 µg
Folate, DFE 2,180 µg
Total Choline 11.0 mg
Vitamin B-12 19.40 µg
Vitamin B-12, added 19.40 µg
Vitamin A, IU 1,667 IU
Vitamin A, RAE 500 µg
Retinol 500 µg
Vitamin E (alpha-tocopherol) 15.30 mg
Vitamin E, added 15.30 mg
Vitamin D 134 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 0.400 g
Butyric 0.001 g
Myristic 0.009 g
Palmitic 0.354 g
Stearic 0.025 g
Monounsaturated fatty acids 0.300 g
Palmitoleic 0.005 g
Oleic 0.295 g
Polyunsaturated fatty acids 0.400 g
Linoleic 0.347 g
Linolenic 0.054 g