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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 318 kcal
Protein 7.72 g
Total lipid (fat) 2.72 g
Carbohydrate 77.29 g
Dietary Fiber 11.4 g
Sugars 31.30 g
Glucose (dextrose) 10.10 g
Fructose 12.30 g
Sucrose 8.57 g
Maltose 0.33 g
Starch 29.03 g
MINERALS
Calcium Ca 43 mg
Iron Fe 12.33 mg
Magnesium Mg 122 mg
Phosphorus P 347 mg
Potassium K 653 mg
Sodium Na 356 mg
Zinc Zn 3.39 mg
Copper Cu 0.456 mg
Manganese Mn 2.678 mg
Selenium Se 4.6 µg
VITAMINS
Thiamin 0.753 mg
Riboflavin 1.080 mg
Niacin 13.800 mg
Pantothenic acid 0.922 mg
Vitamin B-6 1.843 mg
Folate, total 201 µg
Folic acid 182 µg
Food folate 19 µg
Folate, DFE 328 µg
Total Choline 24.3 mg
Betaine 151.2 mg
Vitamin B-12 2.00 µg
Vitamin B-12, added 2.00 µg
Vitamin A, IU 1,289 IU
Vitamin A, RAE 386 µg
Retinol 386 µg
Carotene, beta 2 µg
Lutein + zeaxanthin 97 µg
Vitamin E (alpha-tocopherol) 0.66 mg
Tocopherol, beta 0.28 mg
Tocopherol, gamma 1.34 mg
Tocotrienol, alpha 0.38 mg
Tocotrienol, beta 2.24 mg
Vitamin D 155 IU
Vitamin D (D2 + D3) 3.9 µg
Vitamin D3 (cholecalciferol) 3.9 µg
Vitamin K (phylloquinone) 2.1 µg
FATTY ACIDS
Saturated fatty acids 0.480 g
Myristic 0.005 g
Palmitic 0.424 g
Margaric 0.003 g
Stearic 0.033 g
Arachidic 0.003 g
Behenic 0.004 g
Lignoceric 0.005 g
Monounsaturated fatty acids 0.339 g
Palmitoleic 0.002 g
Oleic 0.328 g
Gadoleic 0.009 g
Polyunsaturated fatty acids 0.949 g
Linoleic 0.886 g
18:2 Omega-6 c,c 0.881 g
Linolenic 0.062 g
Omega-3 (ALA) 0.062 g
20:2 Omega-6 c,c 0.001 g
Trans Fatty acids 0.009 g
AMINO ACIDS
Tryptophan 0.111 g
Threonine 0.232 g
Isoleucine 0.257 g
Leucine 0.506 g
Lysine 0.111 g
Methionine 0.086 g
Cystine 0.120 g
Phenylalanine 0.326 g
Tyrosine 0.154 g
Valine 0.352 g
Arginine 0.292 g
Histidine 0.189 g
Alanine 0.317 g
Aspartic acid 0.429 g
Glutamic acid 2.152 g
Glycine 0.352 g
Proline 0.523 g
Serine 0.343 g