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Nutrition Facts of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 406 kcal
Protein 4.51 g
Total lipid (fat) 6.08 g
Carbohydrate 85.03 g
Dietary Fiber 2.3 g
Sugars 43.36 g
MINERALS
Calcium Ca 9 mg
Iron Fe 18.35 mg
Magnesium Mg 55 mg
Phosphorus P 168 mg
Potassium K 187 mg
Sodium Na 740 mg
Zinc Zn 15.29 mg
Copper Cu 0.069 mg
Manganese Mn 0.326 mg
Selenium Se 6.5 µg
VITAMINS
Thiamin 1.529 mg
Riboflavin 1.732 mg
Niacin 20.382 mg
Vitamin B-6 2.037 mg
Folate, total 1,555 µg
Folic acid 1,536 µg
Food folate 19 µg
Folate, DFE 2,630 µg
Total Choline 5.8 mg
Vitamin A, IU 148 IU
Vitamin A, RAE 21 µg
Retinol 17 µg
Carotene, beta 43 µg
Carotene, alpha 28 µg
Lutein + zeaxanthin 727 µg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin K (phylloquinone) 0.2 µg
FATTY ACIDS
Saturated fatty acids 4.442 g
Caproic 0.030 g
Caprylic 0.369 g
Capric 0.295 g
Lauric 2.197 g
Myristic 0.828 g
Palmitic 0.556 g
Stearic 0.158 g
Monounsaturated fatty acids 0.695 g
Palmitoleic 0.002 g
Oleic 0.692 g
Erucic 0.001 g
Polyunsaturated fatty acids 0.854 g
Linoleic 0.831 g
Linolenic 0.023 g