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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 374 kcal
Protein 8.50 g
Total lipid (fat) 1.30 g
Carbohydrate 84.30 g
Dietary Fiber 2.8 g
Sugars 12.50 g
MINERALS
Calcium Ca 16 mg
Iron Fe 60.00 mg
Magnesium Mg 38 mg
Phosphorus P 87 mg
Potassium K 179 mg
Sodium Na 727 mg
Zinc Zn 50.00 mg
Copper Cu 0.100 mg
Manganese Mn 1.506 mg
Selenium Se 12.0 µg
VITAMINS
Vitamin C 200.0 mg
Thiamin 5.000 mg
Riboflavin 5.670 mg
Niacin 66.700 mg
Pantothenic acid 33.600 mg
Vitamin B-6 6.670 mg
Folate, total 1,333 µg
Folic acid 1,314 µg
Food folate 19 µg
Folate, DFE 2,253 µg
Total Choline 19.3 mg
Vitamin B-12 20.00 µg
Vitamin B-12, added 20.00 µg
Vitamin A, IU 2,500 IU
Vitamin A, RAE 748 µg
Retinol 748 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 1 µg
Lutein + zeaxanthin 57 µg
Vitamin E (alpha-tocopherol) 45.00 mg
Vitamin E, added 45.00 mg
Vitamin D 133 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 0.200 g
Lauric 0.001 g
Myristic 0.002 g
Palmitic 0.183 g
Stearic 0.014 g
Monounsaturated fatty acids 0.400 g
Palmitoleic 0.005 g
Oleic 0.395 g
Erucic 0.001 g
Polyunsaturated fatty acids 0.600 g
Linoleic 0.550 g
Linolenic 0.050 g