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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 380 kcal
Protein 7.67 g
Total lipid (fat) 5.02 g
Carbohydrate 80.89 g
Dietary Fiber 5.0 g
Sugars 36.13 g
Glucose (dextrose) 4.70 g
Fructose 0.80 g
Sucrose 28.90 g
Maltose 1.73 g
Starch 37.17 g
MINERALS
Calcium Ca 434 mg
Iron Fe 22.27 mg
Magnesium Mg 74 mg
Phosphorus P 289 mg
Potassium K 222 mg
Sodium Na 648 mg
Zinc Zn 18.62 mg
Copper Cu 0.213 mg
Manganese Mn 2.173 mg
Selenium Se 14.6 µg
VITAMINS
Vitamin C 26.6 mg
Thiamin 1.737 mg
Riboflavin 1.723 mg
Niacin 25.300 mg
Pantothenic acid 0.439 mg
Vitamin B-6 3.010 mg
Folate, total 741 µg
Folic acid 722 µg
Food folate 19 µg
Folate, DFE 1,246 µg
Total Choline 16.1 mg
Betaine 15.2 mg
Vitamin B-12 6.80 µg
Vitamin B-12, added 6.80 µg
Vitamin A, IU 2,823 IU
Vitamin A, RAE 847 µg
Retinol 847 µg
Lutein + zeaxanthin 92 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Tocopherol, beta 0.13 mg
Tocopherol, gamma 1.92 mg
Tocopherol, delta 0.80 mg
Tocotrienol, alpha 0.63 mg
Tocotrienol, beta 0.09 mg
Tocotrienol, gamma 0.03 mg
Vitamin D 156 IU
Vitamin D (D2 + D3) 3.9 µg
Vitamin D3 (cholecalciferol) 3.9 µg
Vitamin K (phylloquinone) 1.4 µg
FATTY ACIDS
Saturated fatty acids 0.885 g
Myristic 0.011 g
Palmitic 0.762 g
Margaric 0.002 g
Stearic 0.090 g
Arachidic 0.008 g
Behenic 0.005 g
Lignoceric 0.007 g
Monounsaturated fatty acids 1.586 g
Palmitoleic 0.007 g
Oleic 1.547 g
Gadoleic 0.029 g
Erucic 0.002 g
Polyunsaturated fatty acids 1.542 g
Linoleic 1.495 g
18:2 Omega-6 c,c 1.486 g
Linolenic 0.044 g
Omega-3 (ALA) 0.044 g
Trans Fatty acids 0.013 g