nutrient.javalime.com

Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 327 kcal
Protein 10.20 g
Total lipid (fat) 2.50 g
Carbohydrate 81.60 g
Dietary Fiber 17.3 g
Sugars 18.80 g
MINERALS
Calcium Ca 39 mg
Iron Fe 62.10 mg
Magnesium Mg 138 mg
Phosphorus P 517 mg
Potassium K 518 mg
Sodium Na 718 mg
Zinc Zn 51.70 mg
Copper Cu 0.500 mg
Manganese Mn 5.297 mg
Selenium Se 10.5 µg
VITAMINS
Vitamin C 207.0 mg
Thiamin 5.170 mg
Riboflavin 5.860 mg
Niacin 69.000 mg
Pantothenic acid 34.500 mg
Vitamin B-6 6.900 mg
Folate, total 1,379 µg
Folic acid 1,360 µg
Food folate 19 µg
Folate, DFE 2,331 µg
Total Choline 35.0 mg
Vitamin B-12 21.00 µg
Vitamin B-12, added 21.00 µg
Vitamin A, IU 2,586 IU
Vitamin A, RAE 776 µg
Retinol 776 µg
Lutein + zeaxanthin 159 µg
Vitamin E (alpha-tocopherol) 46.35 mg
Vitamin E, added 45.52 mg
Vitamin D 138 IU
Vitamin D (D2 + D3) 3.5 µg
Vitamin D3 (cholecalciferol) 3.5 µg
Vitamin K (phylloquinone) 1.4 µg
FATTY ACIDS
Saturated fatty acids 0.400 g
Lauric 0.001 g
Myristic 0.002 g
Palmitic 0.368 g
Stearic 0.021 g
Monounsaturated fatty acids 0.400 g
Palmitoleic 0.006 g
Oleic 0.388 g
Gadoleic 0.006 g
Polyunsaturated fatty acids 1.300 g
Linoleic 1.208 g
Linolenic 0.090 g