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Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 376 kcal
Protein 12.09 g
Total lipid (fat) 6.73 g
Carbohydrate 73.23 g
Dietary Fiber 9.4 g
Sugars 4.36 g
Fructose 0.09 g
Sucrose 4.27 g
Starch 57.37 g
MINERALS
Calcium Ca 401 mg
Iron Fe 33.17 mg
Magnesium Mg 114 mg
Phosphorus P 481 mg
Potassium K 641 mg
Sodium Na 497 mg
Zinc Zn 16.73 mg
Copper Cu 0.385 mg
Manganese Mn 3.547 mg
Selenium Se 24.9 µg
VITAMINS
Vitamin C 21.6 mg
Thiamin 1.327 mg
Riboflavin 0.100 mg
Niacin 20.967 mg
Pantothenic acid 1.073 mg
Vitamin B-6 2.390 mg
Folate, total 714 µg
Folic acid 695 µg
Food folate 19 µg
Folate, DFE 1,201 µg
Total Choline 26.2 mg
Betaine 34.7 mg
Vitamin B-12 6.77 µg
Vitamin B-12, added 6.77 µg
Vitamin A, IU 3,299 IU
Vitamin A, RAE 990 µg
Retinol 990 µg
Lutein + zeaxanthin 149 µg
Vitamin E (alpha-tocopherol) 0.65 mg
Tocopherol, beta 0.25 mg
Tocopherol, gamma 4.92 mg
Tocopherol, delta 1.48 mg
Tocotrienol, alpha 1.11 mg
Tocotrienol, beta 0.17 mg
Vitamin D 136 IU
Vitamin D (D2 + D3) 3.4 µg
Vitamin D3 (cholecalciferol) 3.4 µg
Vitamin K (phylloquinone) 1.8 µg
FATTY ACIDS
Saturated fatty acids 1.500 g
Myristic 0.018 g
Palmitic 1.317 g
Margaric 0.004 g
Stearic 0.130 g
Arachidic 0.011 g
Behenic 0.007 g
Lignoceric 0.012 g
Monounsaturated fatty acids 2.376 g
Palmitoleic 0.011 g
Oleic 2.317 g
Gadoleic 0.045 g
Erucic 0.002 g
Polyunsaturated fatty acids 2.432 g
Linoleic 2.356 g
18:2 Omega-6 c,c 2.344 g
Linolenic 0.068 g
Omega-3 (ALA) 0.068 g
Omega-6 (Gamma-linolenic) 0.001 g
20:2 Omega-6 c,c 0.001 g
Trans Fatty acids 0.020 g
AMINO ACIDS
Tryptophan 0.167 g
Threonine 0.418 g
Isoleucine 0.429 g
Leucine 0.910 g
Lysine 0.366 g
Methionine 0.178 g
Cystine 0.209 g
Phenylalanine 0.628 g
Tyrosine 0.366 g
Valine 0.586 g
Arginine 0.816 g
Histidine 0.261 g
Alanine 0.586 g
Aspartic acid 0.983 g
Glutamic acid 2.709 g
Glycine 0.617 g
Proline 0.648 g
Serine 0.596 g