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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 257 kcal
Protein 8.90 g
Total lipid (fat) 2.50 g
Carbohydrate 81.00 g
Dietary Fiber 42.5 g
Sugars 26.70 g
MINERALS
Calcium Ca 63 mg
Iron Fe 15.00 mg
Magnesium Mg 200 mg
Phosphorus P 500 mg
Potassium K 811 mg
Sodium Na 685 mg
Zinc Zn 5.00 mg
Copper Cu 0.500 mg
Manganese Mn 5.789 mg
Selenium Se 28.9 µg
VITAMINS
Vitamin C 20.0 mg
Thiamin 1.250 mg
Riboflavin 1.420 mg
Niacin 16.700 mg
Pantothenic acid 1.097 mg
Vitamin B-6 6.670 mg
Folate, total 1,333 µg
Folic acid 1,292 µg
Food folate 41 µg
Folate, DFE 2,237 µg
Total Choline 35.6 mg
Vitamin B-12 20.00 µg
Vitamin B-12, added 20.00 µg
Vitamin A, IU 1,667 IU
Vitamin A, RAE 500 µg
Retinol 500 µg
Lutein + zeaxanthin 109 µg
Vitamin D 133 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 0.9 µg
FATTY ACIDS
Saturated fatty acids 0.500 g
Lauric 0.001 g
Myristic 0.005 g
Palmitic 0.433 g
Stearic 0.028 g
Monounsaturated fatty acids 0.500 g
Palmitoleic 0.011 g
Oleic 0.469 g
Polyunsaturated fatty acids 1.500 g
Linoleic 1.365 g
Linolenic 0.111 g