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Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 259 kcal
Protein 13.14 g
Total lipid (fat) 4.90 g
Carbohydrate 74.24 g
Dietary Fiber 29.3 g
Sugars 15.69 g
Glucose (dextrose) 1.07 g
Fructose 0.36 g
Sucrose 13.20 g
Maltose 1.06 g
Starch 21.80 g
MINERALS
Calcium Ca 389 mg
Iron Fe 17.60 mg
Magnesium Mg 362 mg
Phosphorus P 1,150 mg
Potassium K 1,020 mg
Sodium Na 258 mg
Zinc Zn 12.40 mg
Copper Cu 1.040 mg
Manganese Mn 7.410 mg
Selenium Se 9.4 µg
VITAMINS
Vitamin C 20.0 mg
Thiamin 2.270 mg
Riboflavin 2.710 mg
Niacin 14.800 mg
Pantothenic acid 1.060 mg
Vitamin B-6 12.000 mg
Folate, total 1,310 µg
Folic acid 1,269 µg
Food folate 41 µg
Folate, DFE 2,198 µg
Total Choline 49.4 mg
Betaine 360.0 mg
Vitamin B-12 18.80 µg
Vitamin B-12, added 18.80 µg
Vitamin A, IU 1,747 IU
Vitamin A, RAE 522 µg
Retinol 522 µg
Carotene, beta 4 µg
Lutein + zeaxanthin 192 µg
Vitamin E (alpha-tocopherol) 1.19 mg
Vitamin D 170 IU
Vitamin D (D2 + D3) 4.3 µg
Vitamin D3 (cholecalciferol) 4.3 µg
Vitamin K (phylloquinone) 5.2 µg
FATTY ACIDS
Saturated fatty acids 1.100 g
Palmitic 1.014 g
Stearic 0.069 g
Arachidic 0.017 g
Monounsaturated fatty acids 0.890 g
Oleic 0.850 g
Gadoleic 0.040 g
Polyunsaturated fatty acids 2.000 g
Linoleic 1.858 g
Linolenic 0.142 g
AMINO ACIDS
Tryptophan 0.220 g
Threonine 0.380 g
Isoleucine 0.350 g
Leucine 0.700 g
Lysine 0.350 g
Methionine 0.170 g
Cystine 0.240 g
Phenylalanine 0.480 g
Tyrosine 0.150 g
Valine 0.520 g
Arginine 0.610 g
Histidine 0.280 g
Alanine 0.550 g
Aspartic acid 0.770 g
Glutamic acid 2.240 g
Glycine 0.580 g
Proline 0.730 g
Serine 0.500 g