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Nutrition Facts of Chicken, liver, all classes, cooked, pan-fried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 172 kcal
Protein 25.78 g
Total lipid (fat) 6.43 g
Carbohydrate 1.11 g
MINERALS
Calcium Ca 10 mg
Iron Fe 12.88 mg
Magnesium Mg 27 mg
Phosphorus P 442 mg
Potassium K 315 mg
Sodium Na 92 mg
Zinc Zn 4.01 mg
Copper Cu 0.535 mg
Manganese Mn 0.375 mg
Selenium Se 88.2 µg
VITAMINS
Vitamin C 2.7 mg
Thiamin 0.292 mg
Riboflavin 2.313 mg
Niacin 13.925 mg
Pantothenic acid 8.315 mg
Vitamin B-6 0.840 mg
Folate, total 560 µg
Food folate 560 µg
Folate, DFE 560 µg
Total Choline 326.8 mg
Betaine 21.0 mg
Vitamin B-12 21.13 µg
Vitamin A, IU 14,378 IU
Vitamin A, RAE 4,296 µg
Retinol 4,293 µg
Carotene, beta 31 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Lycopene 25 µg
Vitamin E (alpha-tocopherol) 0.77 mg
Tocopherol, gamma 0.33 mg
FATTY ACIDS
Saturated fatty acids 2.033 g
Capric 0.003 g
Lauric 0.003 g
Myristic 0.014 g
Palmitic 1.088 g
Stearic 0.911 g
Behenic 0.015 g
Monounsaturated fatty acids 1.387 g
Palmitoleic 0.120 g
Oleic 1.246 g
Gadoleic 0.021 g
Polyunsaturated fatty acids 1.265 g
18:2 Omega-6 c,c 0.714 g
Omega-3 (ALA) 0.012 g
Omega-6 (Gamma-linolenic) 0.014 g
20:2 Omega-6 c,c 0.018 g
Trans Fatty acids 0.098 g
Cholesterol 564 mg
AMINO ACIDS
Tryptophan 0.261 g
Threonine 1.076 g
Isoleucine 1.206 g
Leucine 2.243 g
Lysine 1.976 g
Methionine 0.641 g
Cystine 0.404 g
Phenylalanine 1.223 g
Tyrosine 0.969 g
Valine 1.481 g
Arginine 1.622 g
Histidine 0.752 g
Alanine 1.473 g
Aspartic acid 2.363 g
Glutamic acid 3.105 g
Glycine 1.260 g
Proline 1.077 g
Serine 1.090 g
Hydroxyproline 0.043 g