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Nutrition Facts of Turkey, liver, all classes, cooked, simmered

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 189 kcal
Protein 27.00 g
Total lipid (fat) 8.18 g
MINERALS
Calcium Ca 19 mg
Iron Fe 1.79 mg
Magnesium Mg 26 mg
Phosphorus P 312 mg
Potassium K 153 mg
Sodium Na 98 mg
Zinc Zn 4.53 mg
Copper Cu 1.046 mg
Manganese Mn 0.331 mg
Selenium Se 102.3 µg
VITAMINS
Vitamin C 22.6 mg
Thiamin 0.256 mg
Riboflavin 2.687 mg
Niacin 11.090 mg
Pantothenic acid 4.350 mg
Vitamin B-6 0.882 mg
Folate, total 691 µg
Food folate 691 µg
Folate, DFE 691 µg
Total Choline 220.2 mg
Betaine 2.4 mg
Vitamin B-12 28.17 µg
Vitamin A, IU 35,836 IU
Vitamin A, RAE 10,751 µg
Retinol 10,751 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, gamma 0.03 mg
FATTY ACIDS
Saturated fatty acids 2.304 g
Capric 0.006 g
Lauric 0.006 g
Myristic 0.019 g
Palmitic 1.037 g
Margaric 0.021 g
Stearic 1.198 g
Arachidic 0.006 g
Behenic 0.003 g
Lignoceric 0.001 g
Monounsaturated fatty acids 1.038 g
Palmitoleic 0.053 g
Oleic 0.952 g
Gadoleic 0.030 g
Polyunsaturated fatty acids 2.167 g
Linoleic 1.471 g
18:2 Omega-6 c,c 1.453 g
Linolenic 0.035 g
Omega-3 (ALA) 0.033 g
Omega-6 (Gamma-linolenic) 0.002 g
Parinaric 0.012 g
20:2 Omega-6 c,c 0.011 g
20:3 Omega-6 0.024 g
Omega-3 (EPA) 0.016 g
Omega-3 (DPA) 0.024 g
Omega-3 (DHA) 0.053 g
Trans Fatty acids 0.058 g
Cholesterol 648 mg
AMINO ACIDS
Tryptophan 0.294 g
Threonine 0.976 g
Isoleucine 0.767 g
Leucine 1.937 g
Lysine 2.037 g
Methionine 0.681 g
Cystine 0.314 g
Phenylalanine 0.994 g
Tyrosine 0.854 g
Valine 0.950 g
Arginine 1.577 g
Histidine 0.589 g
Alanine 1.486 g
Aspartic acid 2.101 g
Glutamic acid 3.523 g
Glycine 1.458 g
Proline 1.638 g
Serine 1.158 g