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Nutrition Facts of Turkey, liver, all classes, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 128 kcal
Protein 18.26 g
Total lipid (fat) 5.50 g
MINERALS
Calcium Ca 20 mg
Iron Fe 8.94 mg
Magnesium Mg 24 mg
Phosphorus P 279 mg
Potassium K 214 mg
Sodium Na 131 mg
Zinc Zn 3.37 mg
Copper Cu 0.863 mg
Manganese Mn 0.296 mg
Selenium Se 68.7 µg
VITAMINS
Vitamin C 24.5 mg
Thiamin 0.206 mg
Riboflavin 2.247 mg
Niacin 11.233 mg
Pantothenic acid 6.280 mg
Vitamin B-6 1.040 mg
Folate, total 677 µg
Food folate 677 µg
Folate, DFE 677 µg
Total Choline 221.8 mg
Betaine 3.0 mg
Vitamin B-12 19.73 µg
Vitamin A, IU 26,901 IU
Vitamin A, RAE 8,058 µg
Retinol 8,056 µg
Carotene, beta 29 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Tocopherol, gamma 0.10 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0.02 mg
Vitamin D 50 IU
Vitamin D (D2 + D3) 1.3 µg
Vitamin D3 (cholecalciferol) 1.3 µg
FATTY ACIDS
Saturated fatty acids 1.664 g
Capric 0.003 g
Lauric 0.008 g
Myristic 0.017 g
Palmitic 0.777 g
Margaric 0.014 g
Stearic 0.799 g
Arachidic 0.008 g
Behenic 0.023 g
Lignoceric 0.010 g
Monounsaturated fatty acids 0.817 g
Palmitoleic 0.040 g
Oleic 0.736 g
Gadoleic 0.022 g
Erucic 0.001 g
Nervonic 0.013 g
Polyunsaturated fatty acids 1.684 g
Linoleic 1.129 g
18:2 Omega-6 c,c 1.115 g
Linolenic 0.039 g
Omega-3 (ALA) 0.038 g
Omega-6 (Gamma-linolenic) 0.002 g
Parinaric 0.001 g
20:2 Omega-6 c,c 0.015 g
20:3 Omega-6 0.021 g
Omega-3 (EPA) 0.009 g
Omega-3 (DPA) 0.021 g
Omega-3 (DHA) 0.045 g
Trans Fatty acids 0.044 g
Cholesterol 415 mg
AMINO ACIDS
Tryptophan 0.199 g
Threonine 0.660 g
Isoleucine 0.519 g
Leucine 1.310 g
Lysine 1.378 g
Methionine 0.461 g
Cystine 0.212 g
Phenylalanine 0.672 g
Tyrosine 0.578 g
Valine 0.643 g
Arginine 1.067 g
Histidine 0.398 g
Alanine 1.005 g
Aspartic acid 1.421 g
Glutamic acid 2.382 g
Glycine 0.986 g
Proline 1.107 g
Serine 0.783 g
Hydroxyproline 0.060 g