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Nutrition Facts of Chicken, liver, all classes, cooked, simmered

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 167 kcal
Protein 24.46 g
Total lipid (fat) 6.51 g
Carbohydrate 0.87 g
MINERALS
Calcium Ca 11 mg
Iron Fe 11.63 mg
Magnesium Mg 25 mg
Phosphorus P 405 mg
Potassium K 263 mg
Sodium Na 76 mg
Zinc Zn 3.98 mg
Copper Cu 0.496 mg
Manganese Mn 0.359 mg
Selenium Se 82.4 µg
VITAMINS
Vitamin C 27.9 mg
Thiamin 0.291 mg
Riboflavin 1.993 mg
Niacin 11.045 mg
Pantothenic acid 6.668 mg
Vitamin B-6 0.755 mg
Folate, total 578 µg
Food folate 578 µg
Folate, DFE 578 µg
Total Choline 290.0 mg
Betaine 12.8 mg
Vitamin B-12 16.85 µg
Vitamin A, IU 13,328 IU
Vitamin A, RAE 3,981 µg
Retinol 3,978 µg
Carotene, beta 30 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Lycopene 21 µg
Lutein + zeaxanthin 83 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Tocopherol, gamma 0.35 mg
FATTY ACIDS
Saturated fatty acids 2.060 g
Capric 0.003 g
Myristic 0.013 g
Palmitic 1.107 g
Stearic 0.923 g
Behenic 0.014 g
Monounsaturated fatty acids 1.416 g
Palmitoleic 0.120 g
Oleic 1.276 g
Gadoleic 0.021 g
Polyunsaturated fatty acids 1.988 g
Linoleic 0.719 g
18:2 Omega-6 c,c 0.719 g
Omega-3 (ALA) 0.012 g
Omega-6 (Gamma-linolenic) 0.011 g
20:2 Omega-6 c,c 0.019 g
Trans Fatty acids 0.090 g
Cholesterol 563 mg
AMINO ACIDS
Tryptophan 0.248 g
Threonine 1.021 g
Isoleucine 1.144 g
Leucine 2.128 g
Lysine 1.875 g
Methionine 0.608 g
Cystine 0.383 g
Phenylalanine 1.160 g
Tyrosine 0.919 g
Valine 1.405 g
Arginine 1.539 g
Histidine 0.714 g
Alanine 1.398 g
Aspartic acid 2.243 g
Glutamic acid 2.946 g
Glycine 1.195 g
Proline 1.022 g
Serine 1.035 g
Hydroxyproline 0.043 g