Nutrition Facts of Oil, oat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

Energy 884 kcal
Total lipid (fat) 100.00 g
Vitamin E (alpha-tocopherol) 14.40 mg
Vitamin K (phylloquinone) 24.7 µg
Saturated fatty acids 19.620 g
Lauric 0.390 g
Myristic 0.240 g
Palmitic 16.670 g
Stearic 1.050 g
Monounsaturated fatty acids 35.110 g
Palmitoleic 0.200 g
Oleic 34.900 g
Polyunsaturated fatty acids 40.870 g
Linoleic 39.080 g
Linolenic 1.790 g