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Nutrition Facts of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 401 kcal
Protein 7.12 g
Total lipid (fat) 5.46 g
Carbohydrate 81.19 g
Dietary Fiber 4.2 g
Sugars 19.79 g
Glucose (dextrose) 0.90 g
Fructose 0.57 g
Sucrose 16.67 g
Lactose 0.16 g
Maltose 1.50 g
Starch 52.93 g
MINERALS
Calcium Ca 23 mg
Iron Fe 34.82 mg
Magnesium Mg 50 mg
Phosphorus P 156 mg
Potassium K 209 mg
Sodium Na 454 mg
Zinc Zn 5.03 mg
Copper Cu 0.590 mg
Manganese Mn 1.278 mg
Selenium Se 7.3 µg
VITAMINS
Thiamin 1.223 mg
Riboflavin 1.250 mg
Niacin 17.800 mg
Vitamin B-6 2.640 mg
Folate, total 667 µg
Folic acid 648 µg
Food folate 19 µg
Folate, DFE 1,120 µg
Total Choline 13.4 mg
Vitamin B-12 9.67 µg
Vitamin B-12, added 9.67 µg
Vitamin A, IU 2,731 IU
Vitamin A, RAE 806 µg
Retinol 803 µg
Carotene, beta 16 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 28 µg
Lutein + zeaxanthin 445 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Tocopherol, beta 0.09 mg
Tocopherol, gamma 1.60 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.51 mg
Tocotrienol, beta 0.65 mg
Tocotrienol, gamma 0.26 mg
Tocotrienol, delta 0.03 mg
Vitamin D 183 IU
Vitamin D (D2 + D3) 4.6 µg
Vitamin D3 (cholecalciferol) 4.6 µg
Vitamin K (phylloquinone) 3.0 µg
FATTY ACIDS
Saturated fatty acids 0.640 g
Caprylic 0.003 g
Capric 0.003 g
Lauric 0.013 g
Myristic 0.010 g
Palmitic 0.434 g
Margaric 0.003 g
Stearic 0.130 g
Arachidic 0.023 g
Behenic 0.011 g
Lignoceric 0.008 g
Monounsaturated fatty acids 2.831 g
Palmitoleic 0.009 g
Oleic 2.769 g
Gadoleic 0.048 g
Erucic 0.002 g
Polyunsaturated fatty acids 1.307 g
Linoleic 1.209 g
18:2 Omega-6 c,c 1.199 g
Linolenic 0.092 g
Omega-3 (ALA) 0.089 g
Omega-6 (Gamma-linolenic) 0.003 g
20:2 Omega-6 c,c 0.002 g
Trans Fatty acids 0.016 g
AMINO ACIDS
Tryptophan 0.090 g
Threonine 0.240 g
Isoleucine 0.260 g
Leucine 0.800 g
Lysine 0.120 g
Methionine 0.100 g
Cystine 0.110 g
Phenylalanine 0.390 g
Tyrosine 0.210 g
Valine 0.340 g
Arginine 0.240 g
Histidine 0.180 g
Alanine 0.460 g
Aspartic acid 0.480 g
Glutamic acid 1.890 g
Glycine 0.270 g
Proline 0.490 g
Serine 0.380 g